Brushing and flossing twice daily can help you prevent common oral concerns, such as cavities or gum disease. But did you know your diet also significantly impacts your dental condition?
For instance, consuming foods high in calcium can help support strong teeth and bones. However, if you’re unsure of how much you need each day, you might develop a deficiency. This can weaken your enamel and increase your vulnerability to tooth decay or injuries. Continue reading to learn more about the recommended daily intake and how you can incorporate more calcium into your diet!
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